If you have a list of things to do, only do one task.
You can only do one task at a time, period. Seriously!
Think about that.
When you are doing a task, only focus on that one task.
That is the only thing you can do.
When you complete one task, move on to the next one and repeat.
Stack small wins and build momentum.
You will eventually reach the goal or end of project.
When you look at all you have to do, the long list of items to complete, you easily get overwhelmed and don’t want to do any of them.
Become self-aware of what you are focused on.
If you are focused on the entire list, fix your focus to one task at a time.