[PAUSE]

Take a second…a minute…a few minutes.

[BE STILL]

Close your eyes.

Breathe.

[STOP MOVING]

Focus on your breathing.

Focus on you.

[STOP THINKING}

Focus on NOW.

This is your reminder to slow down.

Slow your thoughts down.

[STOP TALKING]

Gather yourself.

You cannot control time.

You can only control what you do in time.

Nothing matters, but what is right now.

Just be still and sit in the moment for once.

Appreciate what you have right now.

Be grateful.